Experience a weekend with a little R&R

Experience a wellness weekend with 3 days of classes, experiences and immersions to reset & recharge. Join us February 27th - March 1st in Savannah GA at the Ann Hotel.

Embodiment Class

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Human Design

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Stories as told by Tarot

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Cacao Ceremony

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Breathwork

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Nervous System Reset

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Immersive Dining Experience

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Embodiment Class ✳︎ Human Design ✳︎ Stories as told by Tarot ✳︎ Cacao Ceremony ✳︎ Breathwork ✳︎ Nervous System Reset ✳︎ Immersive Dining Experience ✳︎

Perfect for locals or those with limited time—experience one day’s line up. Choose from Friday’s wellness welcome experience in the courtyard, a full day of immersive experiences on Saturday or access to our blended immersive wellness experience on Sunday with all of our facilitators coming together.

DAY PASSES:

Friday - $35

Friday Intimate Dining Experience - $185

Saturday- $197

Sunday - $75

Choose Your Experience

Complete weekend access from Friday welcome to Sunday’s collaborative finale. Passes include access to the welcome experience in the courtyard on Friday, access to all 3 session blocks on Saturday with your choice of one experience per time block and access to our joint immersive wellness experience on Sunday to close out the weekend!

Full Experience Passes for all 3 days start at $297

** Staying at the Ann already and looking to check out the events? Ask us for a discount code for 10% off

Book your room at The Ann and receive exclusive discounts on both accommodations and weekend passes. Get access to all 3 days with the full 3 day pass (or your option to choose one day of your choice) along with a discount on your stay at the Ann when you book with our discount code!

2026

SAVANNAH, GA

R&R Event

Three Days. Multiple Pathways. One Intention.

This isn’t a rigid retreat—it’s a curated wellness experience designed around choice and exploration. Each session is crafted by expert facilitators who bring their unique gifts to help you regulate your nervous system, restore your energy, and resonate with your authentic self.

Choose your own journey through breathwork, embodied movement, sound healing, functional nutrition, intuitive development, and creative reconnection. Every experience is designed to meet you exactly where you are.

The Experience

  • Rhythm & Resonance Welcome

    4:30 - 6:30 PM | Little James

    Begin your weekend with an intimate welcome gathering in the Lounge of the Little James cafe, bar & Restaurant located at the Ann Hotel. Enjoy nourishing mocktails and light bites, and settle into opening circle work that sets the tone for the weekend of transformation while mingling with. our practitioners and immersing yourself in a world of holistic wellness to kick off the weekend.

    Optional light movement session to close along with mingling & community connection along with connecting with our facilitators throughout the evening.

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    Resonance at The Ann | At the Table

    7:00 - 9:00 PM | In Suite

    Limited to 8 guests | **This experience requires an additional cost and is not included in the full experience or Friday pass.

    An exclusive Astrology themed dining experience that goes beyond the plate. This intimate evening begins with intention-setting circle work and ceremonial tea, followed by a multi-course dinner thoughtfully curated by Chef Tyler at a tablescape that is designed with your astrology & design in mind.

    This is connection as nourishment—where conversation, intention, and a little cosmic artistry create something unforgettable.

  • MORNING | Regulate & Ground

    8:00 - 8:45 AM

    Opening circle & Cacao Ceremony| In Suite with Gina.

    Limited to 12 guests

    This experience will kick off your morning with an intentional and powerful opening circle with heart opening and adaptogenic cacao.

    9:00 - 11:00 AM

    Choose one:

    Movement & Embodiment Flow | Little James Lounge

    With Sam & Jeanne

    Discover your embodied YES. This unique session blends human design principles with somatic movement, helping you understand your authority and reconnect with the wisdom your body already holds.

    —OR—

    Soma Breathwork Experience | Courtyard

    With Christian

    A powerful breathwork journey designed to regulate your nervous system and ground you into presence. Experience how conscious breathing can shift your state and open new pathways of awareness.

    AFTERNOON | Explore & Restore

    1:00 - 3:00 PM

    Choose one:

    SomaDance: A Nervous System Dance Lab | Little James Lounge

    With Meli

    A guided movement experience designed to help you reconnect with your body through rhythm, breath, and intuitive motion. This isn't choreography, it's nervous system training through movement. We'll explore simple, feel-good sequences and somatic cues that support your body in shifting from stress to ease. No dance experience needed. Just come as you are and let your body lead.

    —OR—

    Exploring the stories of Arcana | Library

    With Shena

    Deepen your relationship with your intuition through connecting with the stories and patterns within tarot. Tarot taught through story and lived experience

    The Arcana Series is a curated storytelling experience that explores the Major Arcana of tarot as a living narrative rather than a system of prediction. Guests are invited to engage with archetypal themes through story, symbolism, and modern cultural references. ou don’t need prior knowledge of tarot, and you don’t need to believe in anything in particular. This is not fortune-telling. It’s an exploration of patterns, choices, and meaning as they show up in real life.

    EVENING | Resonate & Connect

    4:00 - 6:00 PM

    Choose one:

    Nervous System Reset | In Suite

    With Gina

    Limited to 12 guests

    Surrender into deep restoration through the healing rhythm of drumming, connection to your voice and a full nervous system reset & energy sweep. This immersion will leave you feeling grounded, restored and realigned in every way.

    —OR—

    Channeling Your Creativity | Library with Stef

    Reconnect with your creative flow through playful exploration and lost arts. This workshop invites you to move beyond perfectionism and rediscover the joy of creating for creation’s sake with a guided workshop designing custom painted candles representing your inner child.

  • The Rhythm & Resonance Experience

    9:00 - 11:00 AM | Little James

    Our signature collaborative session—and the heart of what we do.

    This immersive experience weaves together the gifts of our entire practitioner team into one seamless journey. Begin in circle with intention-setting, move through guided breathwork, flow into embodied movement, settle into visualization, and close with collective celebration.

    This is the full expression of Rhythm & Resonance: a practice of coming home to yourself while being held in community.

February 27th - March 1st | Starting at $297

The R&R Wellness Weekend Retreat

3 Day Immersive Wellness Experience | At The Ann hotel in Savannah GA

Resonance at the Ann | An Intimate Dining Ceremony

Add on our intimate dining experience on Friday from 6-8 pm curated by Chef Tyler Kenny and with grounding ceremony hosted by Gina Slager & Sam Howarth

Step into a candle-lit, in-suite gathering designed for deep presence and connection. This intimate experience welcomes just eight guests into a private ceremonial space, where we begin with a grounding opening circle, intentional mocktails or a tea ceremony, and shared breath to arrive fully. From there, you’ll be guided into a thoughtfully curated in-suite dining experience by our chef — a slow, nourishing meal meant to be felt as much as tasted. This is not just dinner; it’s a moment to soften, connect, and savor resonance in community.

Limited to 8 guests

Meet The Facilitators

The Venue.

This wellness weekend will be hosted at the stunning Ann Hotel by Marriott. Make your weekend a mini-retreat by adding on your stay in one of their loft suite apartments at a discounted rate for retreat guests!

Already staying at the hotel and want to join us? We have a special rate for you as well. Ask us about our discount codes to make it a retreat weekend of a staycation.

Save Your Seat

Get In Touch

Have any questions for our team, how to sign up or the weekend experiences themselves? Reach out to our team! If you are a hotel guest and are looking to purchase either a day pass of 3 day experience, please reach out via the form OR via email at rhythmandresonanceco.com for the discount code.